Happy June 1st
See you all for 8am class tomorrow
*Bring a sock for rope climbs!
Warm Up:
EMOM for 6 min:
20 Russian Twist (14/10#)
5 Medicine Ball Cleans (14/10#)
WOD:
OPEN GYM!
This is a PERFECT day to make up a workout you missed this week ... (cough cough Murph)
or...
Go for a run
or..
Practice a lift you love... create your own workout with all you favorite movements???
Have Fun!
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