Yoga/Mobility Tonight 6pm.. you're gonna need it after this week!
Warm Up:
2 Rounds
Row 400m
10 Hang Cleans (45/35#)
10 Shoulder Press
10 Front Squats
Strength:
Clean and Jerk
5-1-1-1-1-1
WOD:
AMRAP in 15 Min
15 Wall Balls (20/14#)
5 HSPU
15 Hang Power Cleans (115/75#)
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