May is coming to an end.. Does that mean June gloom is arriving 😕
Since summer is on its way... who's interesting in testing their body fat??
Maybe a little 3 month challenge??
Warm Up:
2 Rounds
Run 200m
20 Tire Flips
Skill:
Turkish Get Ups!
4-4-4 (alternating arms)
WOD:
3 Rounds for time:
1 Min Sumo DL HP (95/65#)
1 Min GHD Sit ups
1 Min Push Press (95.65#)
1 Min Box Jumps (24/20")
Rest 1 Min
**score will be total reps of each round
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