What a great turn out for Murph Yesterday!
Super proud of all of you for showing up and giving your all!
Warm Up:
Row 800m
2 Rounds
12 Burpees
15 Sit Ups
12 Slam Balls (15/10#)
Strength:
Power Clean Practice!
8-5-5-3-3-2
WOD:
4 Rounds for time of:
30 Double Unders
30 Sit Ups
30 Kettlebell Swings (53/35#)
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