Friday

Weekend!!!
Reminder Recoil is closed tomorrow morning! 

Good luck to our members competing this weekend!! 

Kick some butt!

Warm Up:

Row 400m

EMOM for 6 min 

10 Air Squats 

20 Mountain climbers 

Skill:

Practice Handstand Push Ups or Handstands if you aren't great at being inverted! 

WOD:

OPEN GYM!! 

Come make up a workout you missed this week or last... 

or 

go for a run! 

or 

Create your own special workout