Happy Thursday!
Yoga/Mobility Tonight 6pm
Warm Up:
Run 1 Mile
2 Rounds
30 Sit Ups
1 Min Plank
30 Russian Twist 15/10# slam ball)
Strength:
Front Squats
8-8-8-8-8
WOD:
AMRAP in 16 min
5 Toes to Bar
10 Wall Balls (20/14#)
10 Shoulder Press (95/65# strict no dip!)
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