Wednesday

Yoga/Mobility Tomorrow 6pm! 

Warm Up:

2 Rounds 

Run 200m

2 Wall Climbs 

10 GHD Sit ups 

10 Straight Leg Deadlifts (KB 35/26#)

Strength:

Deadlifts 

5-5-5-3-3-3 

WOD:

10 1 Minute Rounds 

10 Burpee Over Barbell

Max Reps Power Clean (155/105#)

*rest 90 seconds between each round

**Score will be total power cleans after 10 rounds are complete

**No class this Saturday!