Well yesterday's workout was a little harder than expected!
2 Rounds
Row 400m
12 Slam Balls (15/10#)
10 Snatch Balance (PVC)
10 Push Ups
Strength:
Overhead Squat
10 PVC
8 Empty Bar
8-5-5-3-3
WOD:
Nancy
5 Rounds for time:
Run 400m
15 OH Squats (95/65#)
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