June 12, 2018

Tuesday

Well yesterday's workout was a little harder than expected! 


Warm Up:
2 Rounds 
Row 400m
12 Slam Balls (15/10#)
10 Snatch Balance (PVC)
10 Push Ups 


Strength:
Overhead Squat 
10 PVC 
8 Empty Bar 
8-5-5-3-3


WOD:
Nancy 
5 Rounds for time:
Run 400m
15 OH Squats (95/65#)


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