Monday

Happy 8 Year Anniversary Recoil! 

What a awesome 8 years it has been! 

June 10th is the actual date but come celebrate with us 

Saturday June 23 with a beach bon fire down at Bolsa China! 

Details to come

Warm Up:

Run 800m

2 Rounds 

10 Thrusters (45/35#)

10 Push Press (45/35#)

10 Back Ext 

Strength:

Hang Power Snatch

8-5-3-3-1-1

WOD:

Happy 8 years Recoil 

AMRAP in 20 min of:

8 Pull Ups

8 Walking Lungs (each leg)

8 Burpees 

8 Power Snatch (95/65#)

8 Kettlebell Swings (53/35#)

8 Hang Squat Cleans (95/65#)

80ft Bear Crawl

8 Sit Ups 

*25 min cap ... hustle