Welcome Weekend!
See you all at 8am tomorrow for a fun workout!
Warm Up:
Run 800m
2 Rounds
15 Slam Balls (15/10#)
10 Burpee Jumping Pull Ups
Skill:
Practice any skill you like...
5-5-5-5-5
Ideas:
Muscle Ups
HSPU's
Double Unders
Handstand Walks
Bear Crawls
Sled Work
WOD:
OPEN GYM!
Come make up a workout you missed this week! or Create your own!
So many possibilities!
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