June 30, 2018

Saturday

See you guys at 8am! 




WOD:
Partner Up:
6 Rounds (total)
P1 Run 200m
P2: 10 Burpees 

3 Rounds 
30 1 arm OH Lunge (30/20#)
30 DB Power Snatch 
100ft Bear Crawl (together)

100 Calories Rower 


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