Monday

Happy July!!! 

4th Of July is Wednesday 

We will have 8am class only!! 

Warm Up:

Run 800m

2 Rounds

10 Burpees 

10 Air Squats 

2 Wall Climbs

Strength:

Snatch Ladder (Power Snatches)

45 Sec at each station for Max Reps 15 sec transition time 

Men: 65/75/85/95

Women: 35/45/55/65 

WOD:

Bear Complex 

5-5-5-5

1 Rep= Power Clean-Front Squat-Push Press-Back Squat-Push Press 

***Join us Saturday at Pacesetter CrossFit to Watch our girls compete! We will have 8a class then headed over to cheer them on!