1 Day till 4th Of July!
Who's going to watch Fireworks!!??
Reminder 8am class only tomorrow!
Warm Up:
2 Rounds
Row 500m
15 KB Swings (35/26#)
15 Jumping Pull ups
Strength:
Deadlifts
10-8-5-3-1-1
WOD:
AMRAP in 10 Min of:
5 Ring Dips
5 HandStand Push Ups
15 Wall Balls (20/15#)
Rest 2 Min
ARMAP in 10 min of:
5 Pull Ups
10 Box Jumps (24/20")
15 Deadlifts (135/95#)
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