Happy 4th Of July!!!
Join us at 8am for a fun workout to kick off this great day!
WOD:
You will Partner :)
Six rounds with a 40 min Cap!
30 Squats
19 Power Cleans (135/95#)
7 Strict Pull-ups
Run 400 meters
**Partner 1 will run 400 while Partner 2 starts work.....
when P1 Returns they will pick up with P2 left off!
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