July 5, 2018

Thursday

Hope everyone had a great 4th!

Back to normal class schedule today and tomorrow! 
Dont't forget to join us Saturday after 8am class to watch 
Laura, Kelli, and Jamie compete at Pacesetter CrossFit in Anaheim! 


Warm Up:
Row 800m
2 Rounds
15 Slam Balls (15/10#)
10 Burpees
10 Push Press (45/35#)


Strength:
Jerk
5-5-5-5


WOD:
3 Rounds 
Row 200m
35 Double Unders
100ft Front Rack Walking Lunges (db 35/25#)

Rest 1 Min 

2 Rounds 
15 DB Push Press (35/25#)
25 GHD Sit Ups 

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