Hope everyone had a great 4th!
Back to normal class schedule today and tomorrow!
Dont't forget to join us Saturday after 8am class to watch
Laura, Kelli, and Jamie compete at Pacesetter CrossFit in Anaheim!
15 Slam Balls (15/10#)
10 Push Press (45/35#)
35 Double Unders
100ft Front Rack Walking Lunges (db 35/25#)
Rest 1 Min
15 DB Push Press (35/25#)
25 GHD Sit Ups