June 8, 2018

Friday

Open Gym & Body Fat Testing... BIG DAY! 

Warm Up:
5 Rounds 
Row Sprint 200m
Rest 90 seconds between rounds 


WOD:
OPEN GYM! 


Create a workout and give it a whirl! oorrrr...



Make up Tuesdays workout if you slept in or skipped it! (you know who you are) 

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