Thursday

Yoga/Mobility Tonight 6pm

Warm Up:

Run 800m

2 Rounds 

15 Leg Lifts (holding 45/25# plate over chest) 

2 Wall Climbs 

10 Plank To Push Up 

Strength:

Deadlifts  (practice)

8-8-8-8-8

WOD:

4 Rounds for time of:

10 Deadlifts (115/75#)

5 Hang Cleans 

10 Back Squat 

2 Rope Climbs 

*Try to keep hands on bar for all lifts 

**Fitness Wave Body Fat testing is here tomorrow 3:30-6:30 come check it out!