Yesterday was perfect! Great job on those Burpees!
Reminder Fitness Wave will be joining us Friday 3:30-6:30 to test that body fat!
Warm Up:
2 Rounds
Run 200m
10 Power Cleans (45/35#)
10 Push Press (45/35#)
WOD:
For time... with a 20 min cap
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145#)
Yoga/Mobility Tomorrow Night 6pm!
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