June 6, 2018


Yesterday was perfect! Great job on those Burpees!
Reminder Fitness Wave will be joining us Friday 3:30-6:30 to test that body fat! 

Warm Up:
2 Rounds 
Run 200m
10 Power Cleans (45/35#)
10 Push Press (45/35#)

For time... with a 20 min cap 
"Bar Fight" 
50 Chest to Bar Pull Ups 
40 Toes to Bar 
30 Clean and Jerks (205/145#)

Yoga/Mobility Tomorrow Night 6pm! 

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