June 5, 2018

Tuesday

 Ohhhh Tuesday! 
Warm Up:
2 Rounds 
Row 400m
12 Slam Balls (15/10#)
30 Mountain Climbers 
Run Backwards to End of building and back 


Skill:
Sled Work! 
3 Rounds 
Pull Sled to end of building 
Push Sled Back
*Increase weight each round 


WOD:
For time:
150 Burpees 

*You can do this.. do not skip today... 😎

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