Ohhhh Tuesday!
Warm Up:
2 Rounds
Row 400m
12 Slam Balls (15/10#)
30 Mountain Climbers
Run Backwards to End of building and back
Skill:
Sled Work!
3 Rounds
Pull Sled to end of building
Push Sled Back
*Increase weight each round
WOD:
For time:
150 Burpees
*You can do this.. do not skip today... 😎
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