Monday

Rise and Shine... It's MONDAY! 

Our June newsletter went out Friday.. if you didn't get it

make sure Nikki has your right email address! 

Body Fat Dunk Tank will be here Friday 3:30-6:30pm

It's $40 a dunk and there are time slots left! Get signed up asap! 

Warm Up:

Run 800m

2 Rounds 

10 Burpee Jump Pull Ups 

10 KB Swings (35/26#)

Strength:
Check out video! 

Split Leg Lunges (off box) 

10-10-10-10 (each leg)

*First round no weight then grab some DB's for a challenge) 

WOD:

21-18-15-12-9 reps for time of:

Thrusters (95/65#)

Ring Dips