Monday

Monday again.... Let's rise and shine and make this a SUPER one! 

Join us this Saturday for our summer kick off/ 8 year party Bon Fire!!

Bolse Chica Beach 5pm tower to be announced! 

Warm Up:

Row 800m

2 Rounds 

10 Burpees 

10 Shoulder Press (45/35#)

10 Back Squats (45/35#)

Strength:

Back Squat Max

10-8-5-3-1-1

Let's see who can PR Today's lift!

WOD:

AMRAP in 7 min 

35 DOuble Unders

11 Thrusters (75/55#) try to go unbroken

7 Burpee Box Jumps (24/20")

Rest 1 Min 

2 Rounds 

Run 200m

10 Pull Ups 

10 Hang Clean and Jerks (100/80#)

**during rest put 25# plate on your barbell)