Tuesday

Joining us at the beach on Saturday??
Bon fire 🔥  5pm Bolsa Chica Beach
Tower to be announced

Good food, fun, and friends! 

Warm Up:

Row 500m

EMOM for 6 min 

10 Kettlebell Swings (35/26#)

10 Jumping Pull Ups 

Strength:

Push Press 

3-3-3-3

Jerk

3-3-3-3 

WOD:

4 Rounds for time of:

Run 400m

140 Ft Walking Lunges 

4 Rope Climbs