Wednesday

Yoga/Mobility Tomorrow Night 6pm

Next week no mobility class so make sure you get it in this week! 

Warm Up:

2 Rounds 

Run 400m

10 Push Ups 

5 Strict Pull Ups 

15 Air Squats 

Skill:

Muscle Ups!!! 

Practice Ring and Bar 

4 Rounds 

3 Muscle Ups 

30 Sit Ups 

1 Min Plank 

WOD:

For Time:

50 Wall Balls (20/14#)

40 Deadlifts (135/95#)

30 Toes To Bar 

20 Dumbbell Hang Snatch (35/25# each arm)

10 HSPU 

**Join us Saturday at Bolsa Chica Beach 5pm for a BBQ Bon Fire! Celebrating 8 years of awesome fun!