Saturday

Class is at 8am....
then join us down at Bolsa Chica Beach 5pm for BBQ Bon Fire!!! 

FIRE PIT NEAR TOWER 23!

But First...

Get 

Your

Vest

Ready :) 

WOD:

For Time:

Run 1 Mile

3 Rounds 

30 Burpees 

4 Cleans (155/105#)

6 Front Squats (155/105#)

Run 1 Mile 

**Got a partner and vest... let's do this!