Happy Monday! Let's make it a great week!
Thanks to all that came out for the Bon Fire Saturday!
Little Chilly but fun!
Warm Up:
Run 800m
2 Rounds
10 PVC Pass Thru's
15 Air Squats
10 Burpees
Strength:
Thrusters!
5-5-3-3-1-1
WOD:
3 Round for time of:
20 Sit Ups
30 Thrusters (65/45#)
45 Double Unders
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