June 26, 2018

Tuesday

June is coming to an end.. 
Kids are out for summer... 
make sure you make time for your workouts! 

Warm Up:
2 Rounds 
Row 400m
10 Push Press (45/35#) 
10 KB Swings (35/26#)
1 Min Plank 


Strength:
Power Cleans 
10-8-5-3-1-1


WOD:
2 Rounds 
20 GHD Sit Ups 
3 Legless Rope Climbs 

Rest 1 Min 

3 Rounds 
6 Ring Dips 
12 Hang Power Cleans (115/75#)
15 KB Swings (53/35#)


**No Yoga/Mobility This week! 

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