June is coming to an end..
Kids are out for summer...
make sure you make time for your workouts!
Warm Up:
2 Rounds
Row 400m
10 Push Press (45/35#)
10 KB Swings (35/26#)
1 Min Plank
Strength:
Power Cleans
10-8-5-3-1-1
WOD:
2 Rounds
20 GHD Sit Ups
3 Legless Rope Climbs
Rest 1 Min
3 Rounds
6 Ring Dips
12 Hang Power Cleans (115/75#)
15 KB Swings (53/35#)
**No Yoga/Mobility This week!
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