Happy Hump Day!
Warm Up:
Run 800m
20 Double Unders
20 Walking Lunges
20 Russian Twist (slam ball 15/10#)
Strength:
Front Squats
10-10-10-10
WOD:
21-18-15-12 Reps for time of:
Pull Ups
Deadlifts (155/115#)
**No yoga/mobility this week!
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