Finally Friday! It may or may not be Friday the 13th 😸
Little cooler than last Friday!
Warm Up:
Run 800m
12 Air Squats
12 Push Press (45/35#)
12 Back Squats (45/35#)
WOD:
OPEN GYM WOO HOO
Create a workout or pick one you missed this week!
Practice a skill or lift
Go for a run!
So many OPTIONS!!!
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