Yoga/Mobility 6pm
Warm Up:
Row 800m
2 Rounds
10 Inch worms
10 Wall Balls (14/10#)
5 Strict Pull Ups
Strength/Skill:
Turkish Get Ups
3-3-3-3 each arm
WOD:
AMRAP in 15 min of:
Run 200m
15 Box Jumps (24/20")
15 DB Hang Clean and Jerk (35/25#)
30 Sit Ups
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