How did your Broad Jump go yesterday??
Happy 7-11 Day... slurpees anyone??
Warm Up:
2 Rounds
Run 400m
10 PCV Pass Thru's
10 OH Squats (pvc)
10 Snatch Balance (pvc)
Lifting Day!
Overhead Squat
10-8-8-5-5-3-3
Squat Snatch
8-8-5-5-3-3
Bench Press
8-8-5-5-3-3
**Make Sure to do overhead squats before squat snatch please!
**Yoga/Mobility Tomorrow night 6pm!
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