Going to e a hot week... stay hydrated and get to early or later classes
to miss some of the heat!
Warm Up:
2 Rounds
Row 500m
12 KB Swings (35/26#)
12 Slam Balls (15/10#)
12 Push Ups
Skill:
Handstand Push Up Practice
5-5-5-5
Max Broad Jump for distance
3-3-3-3
WOD:
5 Rounds for time:
35 Double Unders
10 Broad Jumps Max Distance
5 Rope Climbs
**Jayson and I got photobombed!
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