Monday

Happy Monday! 

Great job to our ladies at the Competition this past weekend! 

Tonight's our "Summer Health Night" come see Dr. Jones, Beach City Grub, 

and Nutrishop at Recoil 4-7pm! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

10 Burpees 

1 Min Ring Plank Hold 

Strength:

Back Squats 

10-8-8-5-5

*2 second pause at the bottom please 

WOD:

For Time:

40 Wall Balls (20/14#)

20 Pull Ups 

20 Deadlifts (225/155#)

30 Wall Balls

15 Pull Ups

15 Deadlifts 

20 Wall Balls 

10 Pull Ups 

10 Deadlifts