July 9, 2018


Happy Monday! 
Great job to our ladies at the Competition this past weekend! 

Tonight's our "Summer Health Night" come see Dr. Jones, Beach City Grub, 
and Nutrishop at Recoil 4-7pm! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
10 Burpees 
1 Min Ring Plank Hold 

Back Squats 
*2 second pause at the bottom please 

For Time:
40 Wall Balls (20/14#)
20 Pull Ups 
20 Deadlifts (225/155#)
30 Wall Balls
15 Pull Ups
15 Deadlifts 
20 Wall Balls 
10 Pull Ups 
10 Deadlifts 

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