Happy Saturday!
Hope it's a little cooler than yesterday!
8am class please be on time... we have to get to Pacesetter CrossFit to watch
our girls compete!!!
Partner WOD:
Partner 1: Farmer Carry to End of building and Back
Partner 2: Start working on
75 Kettlebell Swings (53/35#)
75 Burpee Box Jumps (24/20")
75 Medicine Ball Cleans (20/14)
Partners keep switching and chipping through the work until all reps are done!
3...2...1...GO!!
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