July 7, 2018


Happy Saturday! 
Hope it's a little cooler than yesterday! 

8am class please be on time... we have to get to Pacesetter CrossFit to watch 
our girls compete!!! 

Partner WOD:
Partner 1: Farmer Carry to End of building and Back
Partner 2: Start working on

75 Kettlebell Swings (53/35#)
75 Burpee Box Jumps (24/20")
75 Medicine Ball Cleans (20/14)

Partners keep switching and chipping through the work until all reps are done! 

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