Friday

Who's ready for the weekend??

Unfortunately kickball has been rescheduled... dates and details to come
See you tomorrow at 8am for workout! 

Warm Up:

Run 800m

2 Rounds 

12 Slam Balls (15/10#)

2 Wall Climbs 

30 Mountain Climbers 

WOD:

Open Gym!! 

Create your own workout or make up on you missed from this week!

Tuesday was a fun one :) 

You can also practice a lift, go for a run, or work on muscle ups!!!