Thursday

Ooohhh it's been a hot WEEK! 

Yoga/Mobility Tonight 6pm
This Saturday’s 

Kickball slip n slide has been postponed... 🙁 

Warm Up:

Rowing Sprints! 

7 Rounds 

100m sprint 30 seconds between each 

Skill:

Core Work 

1 Min Ring Plank 

25 GHD Sit Ups 

WOD:

AMRAP in 4 Min of 

Run 400m 

Remaining

time Max reps of:

1.DB Hang Snatch (35/25#)

2. Burpees

3. Pull ups 

4. Wall Balls