Who's up for Yoga/mobility tomorrow night??
6pm.. come try it!
Warm Up:
2 Rounds
Row 400m
10 Push Ups
10 Sit Ups
10 Pull Ups
Skill:
Weighted Walking Lunges
20-20-20 (reps total)
**Holding DB's down to side
WOD:
3 Rounds for time of:
Run 200
30 Double Unders
10 Plyo Push Ups (45/25# plates)
20 KB Swings (53/35#)
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