Tuesday

Our 31 Heroes Event is coming up! 

Aug 4th 8a here at Recoil let's workout for the people who gave their all for us! 

Dontae and register here HERE!

Warm Up:

Row 800m

2 Rounds 

20 Walking Lunges 

30 Russian Twist (slam ball 15/10#)

10 Shoulder Press (45/35#)

Strength:

Clean and Jerk

10-8-5-3-3 

**This is not a 3 rep max... 

just get warmed up and a little  heavier than the workout if you can

WOD:

8- 1:30 second Rounds 

25 Air Squats 

Max Reps Clean and Jerks (135/95#)

* 1:30 rest between rounds

**Yoga/Mobility Thursday night 6pm! 

**This Saturday join us for slip N' slide Kickball! 10am Landell Elementary in

Cypress