July 23, 2018

Monday

Hope you had a great weekend!
Saturday is our Slip N' Slide Kickball!
Landell Elementary 10am hope everyone can join us! 


Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Back Ext 
10 Burpees 


Strength:
 Deadlifts! 
What's your 2 Rep Max?? We are gonna find out! 
8-8-5-5-3-2-2


WOD:
AMRAP in 17 min of:
8 Man Makers (35/25#)
16 Knees To Elbows 
24 OH Plate Sit Ups (25/15#)


**This weeks is going to be a warm one again... stay hydrated during the day and remember to listen to your body for workouts! 

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