Hope you had a great weekend!
Saturday is our Slip N' Slide Kickball!
Landell Elementary 10am hope everyone can join us!
Saturday is our Slip N' Slide Kickball!
Landell Elementary 10am hope everyone can join us!
Run 800m
2 Rounds
15 Air Squats
15 Back Ext
10 Burpees
Strength:
Deadlifts!
What's your 2 Rep Max?? We are gonna find out!
8-8-5-5-3-2-2
WOD:
AMRAP in 17 min of:
8 Man Makers (35/25#)
16 Knees To Elbows
24 OH Plate Sit Ups (25/15#)
**This weeks is going to be a warm one again... stay hydrated during the day and remember to listen to your body for workouts!
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