Hope everyone had a great weekend!
Mark your calendars... Kickball Slip N' Slide party July 28th 10 am
Details to come... family and kids welcome! So fun!
Run 800m
2 Rounds
10 Air Squats (hold 15/10# plate 2 sec
pause at bottom)
10 Burpees
10 Shoulder Press (strict 45/35#)
Skill:
Floor Wipers!
3 Rounds
10 No weight arms out to side
10 Holding DB's in the bench press position (35/25#)
WOD:
For Time:
Row 1000m
3 Rounds
15 Deadlifts (155/105#)
12 Hang Power Cleans
9 Jerks
Row 1000m
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