Tuesday

How did those floor wipers go for ya yesterday!?

Remember flexibility is a learned skill... practice stretching everyday and you will get 

better at it... (Mind Blown)

Warm Up:

 200 Single Jumps 

2 Rounds 

16 Walking Lunges

16 GHD Sit Ups 

10 Overhead Squats (PVC)

Strength:

Back Squats 

10-8-8-5-5  Heavy

WOD:

2 Rounds 

Run 400m

10 OH Squats (115/75#)

Rest 1 Min 

30 Push Ups 

30 Pull Ups 

30 Burpees 

**Speaking of flexibility... Yoga/Mobility Thursday night 6pm! Try it!