Check it out... Aug 4th we are going to host "31 Heroes"
Get registered and raise $31 bucks to get a awesome shirt!
31 Heroes Register with Recoil here!
Warm Up:
2 Rounds
Run 200m
10 DB Thrusters (20/15#)
25 Sit Ups
Strength:
Squat Cleans 😎
5-3-3-2-2 (get heavy)
WOD:
AMRAP in 15 min of:
10 Ring Dips
10 Hang Squat Clean Thrusters (DB 35/25#)
Shuttle Sprint (100ft distances) (like we did Saturday)
**Got any fun workout ideas for Saturdays??? Let Nikki know... partner wod or not... let's give it a whirl!
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