Thursday

Yoga/Mobility Tonight 6pm... come stretch out those sore muscles! 

Warm Up:

2 Rounds 

Row 400m

15 Back Ext 

15 Jumping Pull ups 

15 KB Swings (35/26#)

Skill:

Muscle Up Practice 

3-3-3-3 

WOD:

4 Rounds for Time of:

10 HSPU 

15 Burpee Box Jumps (24/20")

20 Wall Balls (20/14#)

Fun Dates Coming Up:

-31 Heroes Aug 4th (register HERE if you to earn a shirt)

-July 28th 10am KickBall Slip N' Slide for family and friends! (At Landell School in Cypress) Bring kids, friends, and water balloons!