Yeah Friday!
See you all tomorrow 8am for a fun Saturday workout!
If you want to register and/or donate for Our 31 Heroes workout Aug. 4th
Warm Up:
Run 800m
2 Rounds
12 Air Squats
12 Push Press (45/35#)
12 Back Squats (45/35#)
WOD:
Friday's are OPEN GYM!
So many options...
You can make up a workout you missed this week!
Create your own fun workout with all your favorite movements
Practice a Olympic Lift you've been trying to get stronger at
Go for a run and work on some mobility/flexibility!
What will it be??
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