Going to be a warm one today!
This Saturday is 31 Heroes! Come workout with us at 8am
If you want to register/donate and get a shirt...
Warm Up:
Row 600m
2 Rounds
12 Air Squats
12 Back Ext
12 Burpees
WOD:
CrossFit Total!
Let's close out this July with some Max Lifts!
Back Squat
10-8-5-3-3-1-1
Shoulder Press
8-5-3-3-1-1
Deadlift
8-5-3-3-1-1
**Make sure you have enough time for each lift!
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