See ya later July!
The CrossFit Games start Tomorrow in Madison, Wisconsin!
Stream live on Facebook or the CrossFit Games App!
So fun!
Warm Up:
Run 800m
2 Rounds
5 Strict Pull Ups
10 Push Ups
20 Double Unders
Strength:
Power Cleans
5-5-5-5
WOD:
Tabata Recoil Style!
8 intervals (20 sec on 10 sec off)
Toes To Bar
Hang Cleans (75/55#)
OH Plate Sit Ups (25/15#)
Burpees
Walking Lunges (2=1)
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