Hello August 😎
31 Heroes WOD is Saturday 8am!
If you want a shirt or to donate
Warm Up:
2 Rounds
Run 200m
12 KB Swings (35/26#)
12 Back Ext
2 Wall Climbs
Skill:
Turkish Get Ups
4-4-4-4 (2 each arm alternate please)
WOD:
21-15-9 Reps for time of:
Sumo Deadlift High Pull (115/75#)
Chest To Bar Pull Ups
Rest 2 Min
2 Rounds
30 Double Unders
20 Kettlebell Swings (53/35#)
**The CrossFit Games start today in Madison, Wisconsin! Tune in to facebook live or the CrossFit Games app to watch some of the action!! What crazy workouts will this year hold???
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