Thursday

Yoga/Mobility Tonight 6pm!

Warm Up:

Row 800m

2 Rounds 

10 PVC Pass Thru's

10 OH Squats (pvc)

15 Toes to Bar 

Strength:

Hang Squat Snatch! 

Check out the video! 

8-5-5-3 

WOD:

5 Rounds for time of:

5 DB Hang Squat Snatch (45/35#) (left arm)

5 DB Hang Squat Snatch (right arm)

5 DB Thrusters (45/35#)

Run 200m

31 Heroes WOD is Saturday 8am! 

If you want a shirt or to donate 

Do it Here!