Friday

💜Happy Birthday to my Bestie!💜
Hope this year is the best yet!
31 Heroes WOD is Saturday 8am! 

If you want a shirt or to donate 

Do it Here! 

Don't forget to check out the CrossFit Games!

Going on now thru Sunday!!

Warm Up:

2 Rounds 

Run 400m

10 Wall Balls 

30 Russian Twist 

1 Min Plank

WOD:

Friday's are OPEN GYM!

Since today is Casie's birthday... if she is coaching your class, she gets to pick your workout! 😄

If not... create your own workout... make up a workout you missed this week...

or Practice a skill or lift! Have fun!