Open Gym Fridays!
What will you do today??
Warm Up:
Run 800m
Bike 15 Calories
30 Second Handstand hold
45 Sec Plank Hold
WOD:
Create a workout you want to try
Make up a workout you missed this month
Go for a run or practice a lift! Use this time to get better at something!
**Saturday attendance has been low... and that's boring... get up tomorrow and workout with us at 8am... Start your weekend off right!
No comments:
Post a Comment