It's almost the weekend! 😎
Been a rough week?? Join us for yoga/mobility
tonight 6pm to stretch it all out!
Warm Up:
2 Rounds
12 Slam Balls (15/10#)
12 Ring Push Ups
12 Sumo DL High Pull (45/35#)
Strength:
Power Snatch Practice
5-5-5-5
WOD:
For Time:
Run 1 Mile
50 Sit ups
Row 1000m
50 GHD Sit Ups
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